The quarantine is forcing us to turn inwards. This is an opportunity to spend time healing yourself. So many of us have pain and trauma from early life, and now the system is down you don’t have to keep running away from it anymore.
Turn off the news, just for a few hours.
Turn off the conspiracies and speculation.
Shut off the external noise.
So you can, instead, find your own signal.
Many self-help teachers, life coaches and spiritual gurus will sell you on some particular technique or course to help you, but the truth is you do not need anyone or anything outside of what you are.
You simply need the courage to honestly sit down with yourself, by yourself, in the space of not knowing.
Know thyself. As Socrates wrote, is the beginning of wisdom.